Yoga weekend with Lama Shaath
Cost : 590€
Dates : Thrs 12 - Mon 16 April 2012
Language : English & French
This yoga weekend is suitable for all levels of yoga experience from the beginner to the more advanced practitioner. The event starts on Thursday afternoon (rooms available from 16h) and will comprise of several extensive yoga sessions and a morning meditation or silent walk.
Each yoga class will have a different theme, ranging from dynamic Yang practices to more passive and restorative Yin sessions that will include Pranayama, Meditation and a Healing Through Yoga class.
Optional massages (Swedish or Ayurvedic), craniosacral therapy and Ayurvedic consultations are available on site.
Note: All meals are vegetarian and prepared using only organic ingredients.
Children aged 5-12 stay free with their parent(s) when a private (single) room is booked, with a donation to cover their meals. An external babysitter can be organized for the yoga sessions.
If you would like to come earlier and/or stay on longer at the end, this is possible with advance booking.
Lama has worked in the field of fitness of over 10 years. Through her own experience in the disciplines of body building, weight training and yoga, she has created a workout that is a perfect balance between strength and flexibility which she calls Fusion Yoga – a dynamic dance of conscious movements dedicated to an energized presence and a clear mind.
For more information visit her website www.myyogawithlama.com.
To book your holiday
Contact Lama by phone 0033 6 73 75 00 51 or email her at firstname.lastname@example.org.
* Price includes all course tuition, accommodation and meals. Single rooms may be available, depending on numbers, for a supplement.