Yoga Holiday with Jane Cornwall

Dates: 19 -26 Sep 2008

Cost: £450 Sterling (includes transfer from Nimes, dependent on travel times)

A week of yoga, relaxation and pampering - a complete tonic for body and mind!

During this workshop, we will be nourishing the body with delicious, healthy food and soothing the mind with cleansing pranayama practice. There will be plenty of time to take advantage of the wonderful Ayurvedic or Swedish massages on offer, or simply chilling out and having the time to reflect and simply 'be'. 

Each morning will start with a short 'Embrace the Day' session which will include stretching and energizing breathing techniques from 7h30 – 8h. After breakfast, we will have 2 hours of yoga and relaxation out on the deck in the beautiful fresh air.
 
After lunch there will be chill-out time when you can have a massage, walk, swim in the nearby natural waterfall pool etc. The final session will be at around 17h30 until 19h when we will do some Qi Gong, partner work and pranayama (breath work). Evening meal will follow.
 
We will also take a trip to the pretty village of Florac on market day and visit the stunning Tarn gorge to do some kayaking, for those who are interested (cost depends on number of participants).

For more information and to book, contact Jane Cornwall at yogajane@merseymail.com or phone her on 01704 831714.

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